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646-244-7109
UPCOMING EVENTS AND WORKSHOPS
Yoga in the Vineyard at Milea Estate Vineyard
Staatsburg, NY
Sundays, 10:00-11:15am
March 3, May 19, July 14, September 22, November3rd
Join me at this award winning Hudson Valley winery for yoga amidst stunning views of the vineyard. This all level, breath based flow class is designed for both the new and seasoned practitioner. Postures will help open the body, strengthen the muscles and move energy throughout the system leaving each participant feeling a sense of vitality and grounding. Come as you are, do what you can. Everyone has the capacity to celebrate movement in their own way. Class price includes a glass of their award winning wine; food available for purchase
Registration at www.mileaestatevineyard.com
2024 TEACHER ENHANCEMENT SERIES
A workshop series for anyone trained as a yoga teacher, whether teaching now or not
Saturdays 1:30-4:30pm
Village Yoga
Glen Rock, NJ
(551)-955- YOGA
January 13th: A Yoga Teacher's Home Practice: how to cultivate a vibrant and creative home practice
February 10th: Yoga Philosophy and it's role in a yoga class: themes and real life applications
March 9th: Writing Classes: guidelines for a a well sequenced class
April 13th: Finding Your Authentic Voice: Identifying your POV and refining the use of language in a class
May 18th: Posture Clinic/Q and A: an open forum for teachers to experiment, brainstorm and discuss teaching challenges.
Cost: $120 per session
$105 for 3 or more
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