UPCOMING EVENTS AND WORKSHOPS

Yoga in the Vineyard at Milea Estate Vineyard
Staatsburg, NY
Sundays, 10:00-11:15am

March 3, May 19, July 14, September 22, November3rd
 Join me at this award winning Hudson Valley winery for yoga amidst stunning views of the vineyard.  This all level, breath based flow class is designed for both the new and seasoned practitioner.  Postures will help open the body, strengthen the muscles and move energy throughout the system leaving each participant feeling a sense of vitality and grounding.  Come as you are, do what you can.  Everyone has the capacity to celebrate movement in their own way. Class price includes a glass of their award winning wine; food available for purchase
Registration at www.mileaestatevineyard.com

2024 TEACHER ENHANCEMENT SERIES

A workshop series for anyone trained as a yoga teacher, whether teaching now or not

Saturdays 1:30-4:30pm

Village Yoga

Glen Rock, NJ

(551)-955- YOGA

January 13th: A Yoga Teacher's Home Practice: how to cultivate a vibrant and creative home practice

February 10th: Yoga Philosophy and it's role in a yoga class: themes and real life applications

March 9th: Writing Classes: guidelines for a a well sequenced class

April 13th: Finding Your Authentic Voice: Identifying your POV and refining the use of language in a class

May 18th: Posture Clinic/Q and A: an open forum for teachers to experiment, brainstorm and discuss teaching challenges.

Cost: $120 per session

$105 for 3 or more

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