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UPCOMING EVENTS AND WORKSHOPS
Yoga in the Vineyard at Milea Estate Vineyard
July 9th, 10:00-11:15am
Join me at this award winning Hudson Valley winery for yoga amidst stunning views of the vineyard. This all level, breath based flow class is designed for both the new and seasoned practitioner. Postures will help open the body, strengthen the muscles and move energy throughout the system leaving each participant feeling a sense of vitality and grounding. Come as you are, do what you can. Everyone has the capacity to celebrate movement in their own way.
Registration at www.mileaestatevineyard.com
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