In yoga philosophy, we learn that the greatest causes of our own suffering are due to mental obstacles known as the Kleshas (poisons in...

Since my move to another city, I have been grappling with who I am. Not because I knew that answer before I moved, but because it was...

On February 23rd, I celebrated my 19th year of teaching. In reflecting on my years of teaching yoga, I thought about what first brought...

In the yoga sutras, Patanjali identifies 5 types of thoughts in an effort to zero in on the ways in which our minds can be distracted. ...

Technology is often blamed for distraction from the life that is all around us. I tend to agree since I am as attached to my phone as...

I recently read a quote by William Blake, an English poet, that said "Kiss the joy as it flies." I love it because, within the quotation...