SAT SHAKTI YOGA
Manifesting the Real
LIZ ORTIZ, E-RYT 500
Liz Ortiz, M.A., ERYT-500, has been teaching since 1999. She has a Masters Degree in both Health Education and Stress Management. Liz was trained in the ISHTA lineage with Alan Finger and Yoga Zone and has spent her entire yoga career fine tuning her voice as a vinyasa teacher. In doing so, she refined her skills to successfully weave together breath based movement with challenging choreography and yoga philosophy. Liz has run yoga programs in New York and New Jersey and has been training yoga teachers since 2002. In 2012, Liz and her partners opened Living Yoga in Cold Spring, NY, which was named “Best Yoga Studio in the Hudson Valley” for 5 years in a row (2013- 2017) . Although she is dedicated to teaching a physically challenging asana practice, Liz is most inspired by making yoga philosophy accessible to her students and using it to transform the way we live our lives. Liz is the founder and director of the Sat Shakti Teacher Training which specializes in interactive teacher coaching and helping new teachers find their authentic voice. Most recently Liz was named a continuing education provider by Yoga Alliance (YACEP) for yoga teachers. Liz currently resides in Baltimore, MD and teaches at YogaWorks. Find Liz on Instagram @lizortizyoga
CLASSES, WORKSHOPS AND TRAININGS
YOGA CLASSES AND PRIVATES
The Power of Flow
All my classes are vinyasa based practices that safely create strength, flexibility and cardiovascular benefits. Classes also regularly include traditional yoga philosophy and discussions on the application of this philosophy to our lives. All my privates are tailored to the needs and level of the individual. Find my teaching schedule by clicking on "Upcoming Events" at the top of my Home page.
YOGA TEACHER TRAINING
Teach Once, Learn Twice
Whether you want to teach or just deepen your practice, a teacher training is a fantastic way to immerse yourself in the world of yoga. I have trained teachers since 2002 and am currently the Director and primary teacher of the Sat Shakti teacher training. This 200 hour training is registered and approved by Yoga Alliance and teaches you the art and science of teaching vinyasa yoga. Find out about future teacher trainings by clicking on "Upcoming Events" at the top of my Home page.
WORKSHOPS AND EVENTS
Dig a Deep Hole
Workshops are an excellent way to enjoy the details of parts of the practice about which you are most interested in learning. I offer a variety of workshops including but not limited to: inversions, arm balancing, meditation, and spiritual philosophy. Find out about upcoming workshops and events by clicking on "Upcoming Events" at the top of my Home page.
Work the practice
I love bringing the peace and clarity of a yoga practice to the workplace. With my background in yoga, stress management and health education, I am uniquely prepared to teach the techniques of proper breathing, meditation, asana and stress management tools appropriate to the workplace environment.
Yoga is all about connection and relationship. Reach out if you'd like to know more or be added to my email list